Salmon might be relatively high in fat (but only when compared, say, to other fish, not when compared to a bacon double cheese burger) but it's good omega three fat. And it's so delicious and filling and ... did I mention delicious. Bring this recipe out if you have a dinner party and want something quick and easy to cook that's yummy, healthy and low in evil white carbs.
Ingredients
2 bunches baby bok choy
4 salmon cutlets
For the sauce
2 TBL fresh lime
2 TBL sweet chilli saice
1 TBL fish sauce
2 TBL sesame oil
2 Garlic cloves chopped
2 TBL grated giner
Method
One hour before serving mix mix all ingredients for the sauce. Cover the fish in 2 tablespoons of the sauce and allow to marinate for an hour.
Close to serving time, stir fry the remaining sauce in a wok. After about 1 minute toss in the bok choy and cook for a further 2 minutes.
Meanwhile, fry the marinating fish- The amount of cooking will depend on the size of the cutlet but it shouldn't take longer than three or four minutes.
Serve the salmon on the bok choy. If you are (god forbid!) eating carbs at night time you can also serve with rice.
No comments:
Post a Comment