Sometimes I think (if I take the time to think at all) that I live every moment planning for the next. My mind is busy A new goal. New plans. And what for?
This morning before my yoga class I pick a card from a pile that are always left in a bowl at reception. The cards carry messages designed to guide your yoga practice.
The card this morning was 'presence' and it had some impact.
My daughter has grown up. A blink of the eye. A lifetime missed. So busy.
Just for now I'm going to take from time ... for now.
That's why this February I'm going to practice presence.