So 20 years ago today the best thing happened to me. My child, Amelia was born. I remember holding her and falling deeply and immediately in love, and so very connected.
But before the love came the pain, and so to celebrate I'm issuing everyone with a challenge workout.
Here it is:
As many rounds as possible in 20 minutes
20 Chin ups (or assisted chin ups)
20 Push ups
20 Box jumps (or box step ups)
20 Body weight squats (add 20kg barbell if you're experienced)