Hunting beauty

So today, in the pursuit of a happier life, I've been trying to find beauty in the small things. The idea came from Rik Hansen, who emails me weekly with tips and tricks for a happier life.

My task today was to hunt out beauty in the everyday things (in fact to "Hunt for beauty like a child looking for seashells on a bountiful beach", and this is where I found it:

• The grimace on a client's face as she achieved a personal best dead lift

• The colour of my daughters eyes

• Bright green basil mayo on my burnt orange sweet potato chips

• My dog's tail

• our newly painted brick wall

• A client's new trainers

• Sun reflected from a tinted window in main street Parra

If I hadn't been hunting these would all have been things I never noticed. I definitely felt less stressed and ... well happier. 

I think I might go on another beauty hunt tomorrow.