Months of Muscle: The results

So, what does three months of struggle and strategic application of fake tan get you:

• 55 push-ups on toes in one minute
• Wall squat for five minutes and 20 seconds
• 5 chins ups
• 120kg leg press
• Almost 1 minute off my 1km sprint time trial
• 2.4 kg of new muscle
• 500gm less of fat

And this ...

Now bring on the triathlon season ...